The question of what a proper diet should be for a man is asked every day by hundreds of the stronger sex. It turns out that there are potency products that help improve men's health, increase libido and normalize sexual function. But before you learn what products increase potency, you should once again remember how important it is to lead a healthy lifestyle.
There are several components of male power:
- full sleep;
- Lack of bad habits;
- Minimum Stress;
- balanced diet.
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Many studies show that eating certain foods regularly can help avoid many problems related to your sex life. According to experts, it is enough to add erectively increased food to your diet to feel more confident in bed.
These include:
- Drauwe.There are red grapes that make sperm more motile due to the presence of the substance resveartol. It is recommended to eat grapes with the skin;
- Thuinfeschskaepp.The meat of this fish is rich in vitamin D, due to its presence increases the testosterone level in the body by 90%, there is also a hypothesis that with the constant use of tuna and food the DNA molecules in the sperm are improved;
- avocadocleanses blood vessels and has a positive effect on the whole body. This fruit is healthy to consume due to the content of healthy vegetable fats;
- pomegranate an pomegranate Jusincreases the level of hemoglobin in the blood, and also improves blood circulation. The product, available in every supermarket, is recommended by sexologists to enhance potency;
- Meat.Every male body needs protein for a healthy life, and it is impossible to fill the need for this substance with the help of only food from plant production. However, when using meat, you need to know when to stop: eating too much fat can only harm the body;
- red Garliccontains a lot of cortisol - an element responsible for the energy supply. It is cortisol that improves sperm mobility;
- Honeyrich in boron and nitric oxide, which have a positive effect on the condition of the blood. For prevention, it is recommended to eat at least one teaspoon of honey a day;
- MilkIt is also a product for a good erection because it contains protein. Protein, in turn, is responsible for the production of testosterone and amino acids, which are necessary for muscle growth;
- Eeër.Professional nutritionists say: the daily protein intake, which does not threaten the accumulation of cholesterol, is three boiled eggs per day;
- Kabes- this is a real storehouse of useful elements and vitamins! The vegetable helps to reduce the amount of estrogen that builds up over the years. The less this hormone is in the body of the man, the more actively testosterone is produced.
It is no secret that there is a sweet tooth among men. Foods useful for improving potency should be not only rich in protein but also glucose. Therefore, sweets can, in principle, be good. Dried fruits (dried apricots, prunes, raisins), cocoa, and dark chocolate are considered as potency stimulants. Combined with nuts, which offer many health benefits for men, these foods can effectively increase sexual energy! 100 grams of nuts in a tablespoon of honey is a delicious and healthy treat that you must eat every day!
Which products should be removed
Not every product has a positive effect on the body, especially on the sexual sphere.
Proper nutrition for potency also implies exclusion from the diet of certain foods that inhibit the cleansing process and, on the contrary, accumulate cholesterol and extra kilograms. This includes a variety of convenience foods, fast food and in-store sausages made from low-grade raw materials.
Potency problems can also be caused by foods that are saturated with carbohydrates:
- Nuddelen;
- Alcohol;
- White bread;
- Reis;
- Gromper;
- carbonated beverages.
There are foods that need to be treated with caution. If it can not be completely eliminated from the diet, you should at least strictly limit its use to a minimum. This contains salt, sugar, caffeine, and soy.
Let us look at the details of the action of these products in more detail:
- Salt and sugar retain water in the body, preventing the stabilization of metabolic processes. It is permissible for a man to consume no more than 3 grams of salt per day and up to 6 teaspoons of sugar (taking into account those contained in beverages and flour products);
- Caffeine inhibits the production of the male hormone, so that the process of sperm formation also worsens. The harmless norm of natural coffee for a man is 1 cup a day; it is strongly not recommended to drink instant coffee;
- Soy and soy sauces do not go well with a healthy male diet. This product contains phytoestrogens (female hormones of plant origin).
Sometimes it can be very difficult to abandon such trusted products. The main thing is to set a goal and gradually change your diet for the better. In just a few weeks you will feel the difference. By using only what is good for an erection, you gain self-confidence, feel strong and desirable - a real man!